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Plyometric training is muscular training method that involves short, burst-like movements that demand the body to manage accelerating and decelerating efficiently and with relative control.

Simplified, Plyometric training is also called “Jump Training.”

Some HIT classes & youtube workouts offer an excess of jumping AKA plyometric work.

Other workout styles contain absolutely zero.

What’s best approach for a body in menopause?

Answer: Some - but not too much - plyometric work!

If you’re missing plyometric training, you’re missing the opportunity to:

• Build bone mass
• Change your epigenetics that influence the integrity, reaction time, & power of your muscle
• Improve the quality and function of the muscle cell that influences metabolic health & metabolism

A Solid Approach to Keeping Connective Tissue & Bones at their Healthiest

PLYOMETRICS