Harissa-Tahini Loaded Baked Potato

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Macronutrient Contents

Protein: ~ 37 g
Carbs: ~ 65 g
Fat: ~ 14 g
Fiber: ~ 14 g

Ingredients

(Makes Four Meals)

4 200-250-gram (wt) potatoes, type of your choice

1 pound ground beef, 93% lean (or other ground protein of your choice, adjusting qty. for protein density)

2 Bell Peppers cut for sauteing (sliced, diced, whatever)

1 onion, cut for sauteing

1 20 oz bag frozen broccoli

2 T. Tahini (or Samin Nosrat’s Tahini Butter recipe)

4-8 tsp. Harissa Paste

Japanese Steak & Edamame Bowl

Macronutrient Content (per serving):